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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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All you need to know about Emotional Intelligence (EQ)
All you need to know about Emotional Intelligence (EQ)

Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...

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How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
Agile vs Waterfall: Key Differences and When to Use Each Method
Agile vs Waterfall: Key Differences and When to Use Each Method

When managing projects, we often hear about the debate between Agile and Waterfall methods. The main difference is that Agile is flexible and encourages changes throughout the process, while Waterfall follows a strict, step-by-step flow from start to finish. Understanding wh...

How to be Persistent? Proven Strategies for Long-Term Success
How to be Persistent? Proven Strategies for Long-Term Success

Persistence is what helps us keep moving forward, even when things get tough. If we want to achieve our goals, we need to learn how to stay focused, motivated, and not give up easily. Some people seem to be naturally persistent, but anyone can develop this skill with the rig...

Mental health
The Power of Group Therapy: Unlocking Healing Through Shared Experiences
The Power of Group Therapy: Unlocking Healing Through Shared Experiences

Group therapy offers a unique and powerful way to address mental health challenges by bringing people together in a supportive environment. In these sessions, individuals not only share their experiences but also learn valuable coping strategies from one another. Participati...

Coping with Grief and Loss: Strategies for Healing and Resilience
Coping with Grief and Loss: Strategies for Healing and Resilience

Coping with grief and loss is a deeply personal journey that everyone experiences differently. Understanding the feelings that arise from such experiences can help us navigate through the pain and find ways to heal. While the process may seem overwhelming at times, it is ess...

Learning techniques
How to Use the Pareto Principle in Learning for Maximum Efficiency
How to Use the Pareto Principle in Learning for Maximum Efficiency

The Pareto Principle, often referred to as the 80/20 rule, is a powerful tool for enhancing our learning experiences. By focusing on the 20% of our study material that yields 80% of the results, we can optimise our educational journey and make more effective use of our time....

How playing chess can help to improve learning skills
How playing chess can help to improve learning skills

Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...

Brain Science
Psychology
Silva Method - Mind Control Techniques Explained and Their Benefits
Silva Method - Mind Control Techniques Explained and Their Benefits

The Silva Method, also called “Silva Mind Control,” is a self-help approach that uses meditation and specific mental techniques to help us reach our full potential. It teaches us simple ways to relax, focus our minds, and make positive changes in our thinking and lives. ...

Memory Hacks