Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Most of us have felt some level of stress when preparing for an important exam. The pressure can make it hard to focus, remember what we've learned, and even get a good night's sleep. Learning simple ways to manage exam stress can help us feel calmer and perform better when ...
People in some parts of the world live longer and healthier lives than the rest of us. These regions are known as blue zones, and they include places like Okinawa in Japan and Sardinia in Italy. Blue zones show us that daily habits, community ties, diet, and movement play a ...
Bipolar disorder is a mental health condition that often comes with a range of misconceptions and stigma. Understanding the facts can help us dispel these myths, leading to greater awareness and empathy for those affected. Many people believe that bipolar disorder is simply ...
Coping with grief and loss is a deeply personal journey that everyone experiences differently. Understanding the feelings that arise from such experiences can help us navigate through the pain and find ways to heal. While the process may seem overwhelming at times, it is ess...
Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...
Taking notes is an essential part of school or college. Your notes need to ensure that you have most, if not all, of the information that you need for an exam or essay. We know that studying for exams and essays can be stressful enough. Even harder when you can't even read y...
Artificial Intelligence (AI) is reshaping the landscape of health care in profound ways. It offers an opportunity to enhance diagnosis, streamline treatment options, and manage patient data more effectively. As we explore the impact of AI, we will uncover its potential to tr...
When we experience the thrill of falling in love, our brains undergo significant changes. These changes are driven by a complex mix of neurotransmitters and hormones that influence our emotions and behaviours. Understanding what happens in our brains can provide us with insi...
Dyslexia is a common learning difference that affects how people read, write, and spell. With the right support and understanding, those with dyslexia can succeed in school and daily life. Many of us know someone who has struggled with reading or writing, and it's important ...
todo...
Memory Championships are fascinating events that showcase extraordinary skills in memorisation. These competitions push the limits of what we can achieve with our minds and provide a platform for memory athletes from around the world to demonstrate their abilities. Typically...
We’ve all faced those moments when we just can’t remember important facts, whether it’s the order of planets or a tough spelling rule. Mnemonic devices are simple memory tricks that help us organise and recall information more easily. From catchy phrases like “Please...
