Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Willpower is something everyone has to a certain degree. How strong each person's willpower is, can affect things like their productivity and achievements. In turn, it can affect a person's ability to learn. But what is willpower exactly? Willpower, also known as self-cont...
Kinesiology is the scientific study of human movement, exploring how our bodies move, function, and respond to different stimuli. By understanding kinesiology, we gain valuable insights into the mechanics of the body, ways to improve health, prevent injuries, and support phy...
Managing obsessive-compulsive disorder (OCD) can feel overwhelming, but there are effective strategies we can use to take control of our lives. By understanding the symptoms and recognising how they affect our daily routines, we can create a personalised plan to manage OCD e...
The debate of genetics versus environment in mental health is an ongoing discussion that affects many aspects of how we understand psychological well-being. Research shows that both our genetic makeup and the environments we live in play significant roles in developing menta...
Machine learning is a powerful area within artificial intelligence that allows systems to learn and improve from experience. In simple terms, machine learning enables computers to make predictions or decisions without being explicitly programmed for every single task. With i...
Lifelong learning is essential for personal and professional growth in our rapidly changing world. Engaging in continuous education helps us develop new skills and adapt to shifting job markets, making us more competitive in our careers. By committing to lifelong learning, w...
Big data is a term we often hear in the world of technology and business, but what does it really mean? Big data refers to the vast amounts of structured and unstructured information that organisations gather and analyse to derive valuable insights. Understanding its core as...
Due to momentous neuroscientific breakthroughs over the last century, we now understand the human brain better than ever before in history. Alongside scientists and researchers, there is also an interest in knowledge of the brain among the public. Individuals use this inform...
Many of us wonder if having more money can truly make us happier. Research shows that money and wealth can increase happiness, but only up to a certain point. How we compare our financial situation to others also affects how satisfied we feel in our daily lives. We often th...
Transgenerational trauma is when painful experiences, such as violence, war, or abuse, affect not just the people who lived through them but also their children and grandchildren. This means trauma can silently pass through families, shaping feelings, behaviours, and even he...
Spaced repetition is a learning technique which is often practised with flashcards. This technique has been scientifically proven to increase the rate of learning and can be extremely beneficial to those who learn quicker from repeated exposure to information. It works best...
Visualisation is a powerful tool that can help us remember more and learn faster. By turning facts and ideas into images in our minds, we can make information easier to understand and recall later. Our brains are naturally better at remembering pictures than words, so using ...
