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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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All you need to know about Emotional Intelligence (EQ)
All you need to know about Emotional Intelligence (EQ)

Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...

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How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
Parkinson Law of Productivity: Maximising Efficiency in Your Daily Tasks
Parkinson Law of Productivity: Maximising Efficiency in Your Daily Tasks

Most of us have days where work seems to stretch on for hours, no matter how simple the task may be. Parkinson’s Law explains this by saying that work expands to fill the time we give it. If we allow ourselves a full afternoon to write a short report, the work magically ta...

Mental health
Coping with Grief and Loss: Strategies for Healing and Resilience
Coping with Grief and Loss: Strategies for Healing and Resilience

Coping with grief and loss is a deeply personal journey that everyone experiences differently. Understanding the feelings that arise from such experiences can help us navigate through the pain and find ways to heal. While the process may seem overwhelming at times, it is ess...

The Benefits of Therapy Animals: Enhancing Emotional Well-being and Recovery
The Benefits of Therapy Animals: Enhancing Emotional Well-being and Recovery

Therapy animals are more than just pets; they play an essential role in supporting our mental and emotional well-being. Studies show that interaction with therapy animals can significantly reduce feelings of anxiety and depression, providing comfort to those in need. As we e...

Learning techniques
What is the IQ, and how can you improve it?
What is the IQ, and how can you improve it?

Many people have heard the term 'IQ' in their lifetime. It is common knowledge that the higher your IQ the better you will do in life, with many millionaires in the media being portrayed as incredibly smart. But this narrative isn't always correct. There are many questions ...

Brain Science
AI in Health Care: Transforming Patient Outcomes and Operational Efficiency
AI in Health Care: Transforming Patient Outcomes and Operational Efficiency

Artificial Intelligence (AI) is reshaping the landscape of health care in profound ways. It offers an opportunity to enhance diagnosis, streamline treatment options, and manage patient data more effectively. As we explore the impact of AI, we will uncover its potential to tr...

Unraveling the Mystery of the Rubik's Cube: A Beginner's Guide
Unraveling the Mystery of the Rubik's Cube: A Beginner's Guide

Introduction: Unveiling the Enigma of the Rubik's Cube Welcome to the colourful world of the Rubik's Cube! If you've ever found yourself captivated by this iconic puzzle, you're certainly not alone. Let's take a journey back in time to uncover the fascinating history behi...

Psychology
Memory Hacks
Effective techniques to improve your memory
Effective techniques to improve your memory

The memory is the complex process in the brain that enables us to acquire, store and retrieve stored information later when we need it. Without memory, we would be unable to carry on our normal lives, learn anything new or even remember who we are! Everything that we do and...