Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Self-help book reviews serve as a crucial bridge between an author's promises and a reader's needs. In a genre overflowing with titles each claiming to offer life-changing advice, reviews cut through the marketing noise. They provide real-world testimonials on a book's appli...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Are you looking for ways to feel more energetic throughout the day? To boost our energy levels, we must focus on a balanced lifestyle, including proper sleep, nutrition, and regular exercise. These simple adjustments can significantly improve our overall vitality. In this b...
Hey there! Welcome to the wonderful world of minimalism! Let's kick things off with a clear definition of minimalism. At its core, minimalism is all about living with intention and simplicity. It's about stripping away the excess and focusing on what truly matters in life...
Anxiety affects millions of people worldwide, and many are turning to natural remedies to find relief. Herbs like chamomile, lavender, passionflower, and ashwagandha have shown promising results in reducing anxiety symptoms naturally. These plant-based solutions offer a gent...
Religion and belief have shaped human societies for thousands of years, touching nearly every part of our lives—including our mental health. Many of us turn to religion or spirituality for hope, strength, or comfort, especially during difficult times. Research shows that r...
Cognitive biases are mental shortcuts that affect our decision-making every day. These biases can lead us to make choices that may not align with our best interests or rational thinking. They shape our perceptions and judgments, often operating below our conscious awareness,...
Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...
Neurohacking is an exciting field that combines neuroscience and technology to enhance our cognitive abilities. By using programming languages like R, we can analyse neuroimaging data and develop strategies for cognitive enhancement. This growing area of study not only opens...
Sugar has become a growing concern in modern health discussions, particularly when it comes to brain health and cognitive decline. Recent research has revealed a troubling connection between what we eat and our risk of developing Alzheimer's disease. As rates of this devasta...
The Silva Method, also called “Silva Mind Control,” is a self-help approach that uses meditation and specific mental techniques to help us reach our full potential. It teaches us simple ways to relax, focus our minds, and make positive changes in our thinking and lives. ...
Ikigai is a Japanese concept that translates to "a reason for being." It combines our passions, talents, and the needs of the world to help us find meaning in life. Ultimately, Ikigai serves as a guiding principle that leads to a fulfilling life, impacting our health, happin...
Stress affects many aspects of our lives, and its impact on memory is a significant area of concern for us. Research shows a strong link between high levels of stress and memory loss, suggesting that chronic stress can impair our brain function. Knowing how stress interacts ...
My mind's house has infinite rooms Centuries ago, a poet named Simonides of Ceos (556-468 B.C.E.) lived in Greece. He was the one responsible for inventing the system of mnemonics that we still use to this day to remember things. Sometimes mnemonics are a sentence to help ...
