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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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All you need to know about Emotional Intelligence (EQ)
All you need to know about Emotional Intelligence (EQ)

Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...

NEW
How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
Longevity - blue zones insights for a healthier, longer life
Longevity - blue zones insights for a healthier, longer life

People in some parts of the world live longer and healthier lives than the rest of us. These regions are known as blue zones, and they include places like Okinawa in Japan and Sardinia in Italy. Blue zones show us that daily habits, community ties, diet, and movement play a ...

Mental health
Bipolar Disorder: Myths, Facts, and Effective Management Strategies
Bipolar Disorder: Myths, Facts, and Effective Management Strategies

Bipolar disorder is a mental health condition that often comes with a range of misconceptions and stigma. Understanding the facts can help us dispel these myths, leading to greater awareness and empathy for those affected. Many people believe that bipolar disorder is simply ...

Learning techniques
Will Robots Take Our Jobs? Understanding the Future of Work and Automation
Will Robots Take Our Jobs? Understanding the Future of Work and Automation

The rise of technology has sparked a major discussion about the future of jobs. As robots and artificial intelligence continue to advance, many are left wondering, robots may take some jobs, but they will also create new opportunities for workers. Understanding this balance ...

How playing chess can help to improve learning skills
How playing chess can help to improve learning skills

Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...

Brain Science
AI in Health Care: Transforming Patient Outcomes and Operational Efficiency
AI in Health Care: Transforming Patient Outcomes and Operational Efficiency

Artificial Intelligence (AI) is reshaping the landscape of health care in profound ways. It offers an opportunity to enhance diagnosis, streamline treatment options, and manage patient data more effectively. As we explore the impact of AI, we will uncover its potential to tr...

Psychology
Struggling with Stress or Creativity? Discover the Magic of Art Therapy
Struggling with Stress or Creativity? Discover the Magic of Art Therapy

Absolutely! Who hasn't felt the weight of worry weighing down, or stared blankly at a canvas, paper, or screen, unsure where to begin? Isn't it like striking a mental roadblock? But what if I told you there's a method to break past that barrier, to release the stress pressur...

Memory Hacks
Mind Palace
Mind Palace

My mind's house has infinite rooms Centuries ago, a poet named Simonides of Ceos (556-468 B.C.E.) lived in Greece. He was the one responsible for inventing the system of mnemonics that we still use to this day to remember things. Sometimes mnemonics are a sentence to help ...

What is Spaced Repetition, and what are its benefits?
What is Spaced Repetition, and what are its benefits?

Spaced repetition is a learning technique which is often practised with flashcards. This technique has been scientifically proven to increase the rate of learning and can be extremely beneficial to those who learn quicker from repeated exposure to information. It works best...