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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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How to keep your brain young?
How to keep your brain young?

The brain is one of the most important, largest, and compound organs in the body. It is made up of specific systems that work together and consists of 100 billion nerves that communicate in trillions of connections called synapses. There are several parts of the brain that ...

NEW
How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
How to Improve Your Time Management Skills
How to Improve Your Time Management Skills

Welcome to our blog, where we're diving into the wonderful world of time management. If you've ever felt like there aren't enough hours in the day to get everything done, you're not alone. But fear not! We're here to share some tips and tricks to help you make the most of yo...

The Power of Self-Discipline: Achieving Consistency in Your Goals
The Power of Self-Discipline: Achieving Consistency in Your Goals

Achieving our goals often seems daunting, but we possess the ability to shape our own success through self-discipline. Self-discipline is essential for maintaining consistency and staying true to our ambitions, especially when faced with distractions and challenges. By honin...

Mental health
Stoicism and Mental Health: Harnessing Ancient Wisdom for Modern Resilience
Stoicism and Mental Health: Harnessing Ancient Wisdom for Modern Resilience

Stoicism, an ancient philosophy, offers valuable insights into mental health that resonate even today. By focusing on what we can control and accepting what we cannot, we can navigate life's challenges more effectively. This practical approach helps us manage stress, anxiety...

Recognising and Managing Depression: Effective Strategies for Well-being
Recognising and Managing Depression: Effective Strategies for Well-being

Recognising and managing depression is essential for those who struggle with mental health. Knowing the signs and seeking help can lead to effective treatment and improved well-being. Understanding how depression affects us allows for better support from both ourselves and t...

Learning techniques
How playing chess can help to improve learning skills
How playing chess can help to improve learning skills

Chess has always been a popular strategy game. With current iterations of the board game dating as far back as the 15th century, though its origins are believed to date back nearly another 10 centuries! It has risen in popularity across the world, with many countries regula...

Maximising Learning Outcomes: Visual, Auditory and Kinesthetic learning
Maximising Learning Outcomes: Visual, Auditory and Kinesthetic learning

In the diverse landscape of education, one size does not fit all. Learning styles, often overlooked but profoundly impactful, play a pivotal role in how individuals absorb and process information. From visual learners who thrive on imagery to auditory learners who excel thro...

Brain Science
Psychology
Struggling with Stress or Creativity? Discover the Magic of Art Therapy
Struggling with Stress or Creativity? Discover the Magic of Art Therapy

Absolutely! Who hasn't felt the weight of worry weighing down, or stared blankly at a canvas, paper, or screen, unsure where to begin? Isn't it like striking a mental roadblock? But what if I told you there's a method to break past that barrier, to release the stress pressur...

Memory Hacks
Memory Championships: Unlocking the Secrets of Elite Competitors
Memory Championships: Unlocking the Secrets of Elite Competitors

Memory Championships are fascinating events that showcase extraordinary skills in memorisation. These competitions push the limits of what we can achieve with our minds and provide a platform for memory athletes from around the world to demonstrate their abilities. Typically...