Struggling with anger is more common than you think, and it’s never too late to take charge of your emotions. Our website provides you with evidence-based methods to help you manage your anger, improve your mental wellbeing, and foster better connections with others. Start your journey to emotional calm today.
Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...
Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...
Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...
Effective communication is at the heart of strong relationships. When we communicate openly and honestly, we build trust and understanding that deepens our connections with others. Poor communication, on the other hand, can lead to misunderstandings and weaken our bonds. As ...
Lean Six Sigma is a powerful approach used to improve processes, reduce waste, and enhance quality in various industries. By combining the principles of Lean manufacturing and Six Sigma, organisations can streamline their operations and achieve better results. This method pr...
Most of us have felt some level of stress when preparing for an important exam. The pressure can make it hard to focus, remember what we've learned, and even get a good night's sleep. Learning simple ways to manage exam stress can help us feel calmer and perform better when ...
The debate of genetics versus environment in mental health is an ongoing discussion that affects many aspects of how we understand psychological well-being. Research shows that both our genetic makeup and the environments we live in play significant roles in developing menta...
Many of us want ways to improve our mental wellbeing that are safe and effective. Acupuncture, a traditional practice with a long history, is now being explored more for its possible benefits beyond physical health. Acupuncture may help some people find relief from stress, a...
The pomodoro learning technique is a time management technique which was created by Francesco Cirillo in the late 1980s. It involves using a timer to cut work down into smaller chunks. Traditionally, 25 minutes of study time followed by a short break. Each break is called a...
Cognitive biases are mental shortcuts that affect our decision-making every day. These biases can lead us to make choices that may not align with our best interests or rational thinking. They shape our perceptions and judgments, often operating below our conscious awareness,...
When we experience the thrill of falling in love, our brains undergo significant changes. These changes are driven by a complex mix of neurotransmitters and hormones that influence our emotions and behaviours. Understanding what happens in our brains can provide us with insi...
Bilingualism is more than just the ability to speak two languages; it fundamentally shapes the way our brains function. Research shows that being bilingual can enhance cognitive abilities, improve mental agility, and even help delay cognitive decline as we age. This intrigui...
Artificial intelligence is becoming a vital part of various industries, and mental health care is no exception. As we explore the potential of machines in this field, we find that while machines can analyse emotional data, they do not truly understand human emotions like we ...
Many of us wonder if having more money can truly make us happier. Research shows that money and wealth can increase happiness, but only up to a certain point. How we compare our financial situation to others also affects how satisfied we feel in our daily lives. We often th...
Sleep plays a huge part in our lives. If we don't get enough sleep, we feel groggy and irritable. But did you know that sleep affects our memory and our learning too? Many studies have shown that not only the quantity of sleep, but the quality of sleep affects learning and m...
The memory is the complex process in the brain that enables us to acquire, store and retrieve stored information later when we need it. Without memory, we would be unable to carry on our normal lives, learn anything new or even remember who we are! Everything that we do and...
