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14 learning techniques everyone should know!

14 learning techniques everyone should know!

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All you need to know about Emotional Intelligence (EQ)
All you need to know about Emotional Intelligence (EQ)

Emotional Intelligence (EQ) plays a crucial role in how we understand and manage our emotions, as well as how we interact with others. Unlike traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on self-awareness, empathy, and emotional regulation. W...

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How to Motivate Yourself?
How to Motivate Yourself?

Introduction We've all been there: those moments when even the simplest tasks seem daunting, and the couch feels more inviting than tackling our to-do list. Finding motivation can feel like searching for a needle in a haystack – frustrating and seemingly impossible at t...

FEATURED
How to Set SMART Goals and Actually Achieve Them: A Practical Guide
How to Set SMART Goals and Actually Achieve Them: A Practical Guide

Setting goals is essential for personal growth, but not all goals lead to success. To turn our ambitions into achievable outcomes, we can utilise the SMART goal framework, which helps us create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This a...

Self-help
Lean Six Sigma: Transforming Processes for Enhanced Efficiency
Lean Six Sigma: Transforming Processes for Enhanced Efficiency

Lean Six Sigma is a powerful approach used to improve processes, reduce waste, and enhance quality in various industries. By combining the principles of Lean manufacturing and Six Sigma, organisations can streamline their operations and achieve better results. This method pr...

Tips to Handle Exam Stress: Effective Strategies for a Calm Mind
Tips to Handle Exam Stress: Effective Strategies for a Calm Mind

Most of us have felt some level of stress when preparing for an important exam. The pressure can make it hard to focus, remember what we've learned, and even get a good night's sleep. Learning simple ways to manage exam stress can help us feel calmer and perform better when ...

Mental health
Learning techniques
What is the Pomodoro Learning Technique?
What is the Pomodoro Learning Technique?

The pomodoro learning technique is a time management technique which was created by Francesco Cirillo in the late 1980s. It involves using a timer to cut work down into smaller chunks. Traditionally, 25 minutes of study time followed by a short break. Each break is called a...

Brain Science
Psychology
Memory Hacks
How sleep affects learning and memory?
How sleep affects learning and memory?

Sleep plays a huge part in our lives. If we don't get enough sleep, we feel groggy and irritable. But did you know that sleep affects our memory and our learning too? Many studies have shown that not only the quantity of sleep, but the quality of sleep affects learning and m...

Effective techniques to improve your memory
Effective techniques to improve your memory

The memory is the complex process in the brain that enables us to acquire, store and retrieve stored information later when we need it. Without memory, we would be unable to carry on our normal lives, learn anything new or even remember who we are! Everything that we do and...